9: Repetition of Major Postures greater benefits in repeating the postures. Here we do a standing warmup and also repeat the major postures with an interesting meditation,

10: Sitting Postures & Mudras : Many people do not understand the benefits of sitting postures and how they change the flow of energy. Mudras are known to be the original healing science. It is said that any disease known to man can be cured by the proper use of Mudras.

11: Role of sexuality in Yoga : Very few people know this but "Sex can be a tool to enlightenment. There are some aspects of Yoga that involve harnessing the sexual energy and using it to stimulate the higher regions in the brain.

12: Short Routine : In this busy world sometimes there is not enough time to do a full routine of yoga. Here is a shorter routine for you to follow Basic rhythmic breathing is also taught in this class.