5.being of the Digestive system. This is the only system of the body that is exposed to the outside world. The cleanliness and efficiency of this system is uppermost to the health of a yogi.

6: The Energy System : The energy system is what runs the body and at the heart of this system is the Chakaras. This routine covers the function of the various Chakaras and will stimulate all the 7 major Chakaras in one go.

7: Back Postures : The spine is a major component of the body and a major part of the nervous system. Doing postures that involve the back directly affect the nervous system and remove energy blocks in the spine.

8: Resting Postures : Minimum effort. maximum result. This is the meaning of the word "Elegance". Here we move the energy system more than we move the body creating new circuits for energy to flow. A very restful and refreshing routine that is a favorite among students.