1: Introduction to Hatha Yoga : This class covers the meaning of Yoga and all the basic major postures and Pranayamas that you need to practice. All you need to know in Yoga for the first 5 years.

2: The Warrior Poses These postures build strength and stability but mostly remove gross energy blocks. This is a dynamic routine that is suitable for students starting out in yoga.

3: The Endocrine System : In Yoga the main focus of the postures is on the Endocrine system, this routine impacts on the major glands of the body vital for good health. A must for all practitioners of Yoga.

4: Kidneys and Adrenals : The Kidneys are like the batteries of the body. In western culture we live very busy lives and often people find they are lacking in energy. This is a whole routine dedicated to the revitalization of the Kidneys and the Adrenals which produce up to 42 hormones.