Introduction to Hatha Yoga : This is a basic routine and includes all basic major postures. Really this is an you need for the first 5 years as a practitioner. To establish yourself in the basics is a fundamental requirement in any art form and especially in Yoga it is vitally important Practicing this routine will create a good foundation for you to build upon and you will discover. one day, if you continue with this art, that the true secrets of the postures will only be revealed after years of training when you have become an accomplished practitioner of yoga.